Costco Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Apple Crisps	39
Apple Slices	90
Banana Nut Muffin	680	10g	39g
Blueberry Muffin	610	8g	32g
Broccoli Florets	25	3g
Broccoli Salad	110	4g	4.5g
Brown Rice	155	4g
Canadian Bacon	60	11g	1.5g
Candy – Fruit Berries	160	3g
Carne Asada – Grilled	170	19g	9g
Cheddar Cheese – Sliced	110	7g	9g
Chicken Borsellini	270	14g	6g
Chicken Breast Strips – Grilled	110	22g	2g
Chicken Breast – Chunk – Packed in Water	60	13g	1g
Chicken Breast – Teriyaki	130	26g	1g
Chicken Burger – Caramelized Onion	140	22g	6.5g
Chicken Burger – Sundried Tomato & Basil w/ Mozzarella	240	32g	12g
Chicken Enchilada Bake	270	18g	15g
Chicken Nuggets – Mickey	210	13g	9g
Chicken Pot Pie	250	12g	4.5g
Chicken Skewer – Teriyaki	90	9g	2g
Chinese Chicken Dressing	100	9g
Chocolate Cake	270	3g	15g
Chocolate Chunk Cookie	210	3g	11g
Cod Fillet	140	30g	1.5g
Croissant	339	7g	17g
Dip – Jalapeno Artichoke	90	2g	8g
Dip – Spinach & Artichoke Parmesan	100	4g	9g
Dip – Tzatziki Yogurt	25	2g
Energy Bar – Sunrise	130	2g	6g
Falafel	180	5g	9g
Flax Meal	70	3g	5g
Frozen Yogurt – Swirl	390	16g
Granola Snack	160	3g	9g
Green Beans – French Style	25	2g
Green Peas	70	4g
Guacamole	60	1g	5g
Ham – Black Forest	70	10g	3g
Ham – Extra Lean	30	5g	0.5g
Ham – Smoked Honey	80	9g	1.5g
Herring Fillets	105	8g	5g
Homestyle Red Potato Salad	250	3g	14g
Hummus	80	2g	7g
Lasagna – Meat	340	22g	17g
Mahi Mahi	100	21g	1g
Mashed Potatoes	180	3g	9g
Medley – Nuts & Dried Fruit	150	4g	8g
Muffin – Almond Poppy	670	10g	38g
Muffin – Apple Crumb	920	11g	41g
Muffin – Double Chocolate	690	10g	38g
Olive Oil	120	14g
Orange Chicken	280	14g	11g
Parmesan Bagel	360	12g	1.5g
Peppers – Mini	25	1g
Pita Crackers	120	4g	3.5g
Pizza – Combo	775	36g	37.7g
Pizza – Thin Crust –Margherita	260	14g	12g
Plain Bagel	360	12g	1g
Polish Sausage w/ Bun & Toppings	505	21g	33g
Pomegranate Seeds – Dark Chocolate	180	1g	7g
Pork Loin	160	22g	6g
Pulled Pork	140	13g	9g
Quiche – Aged Cheddar & Broccoli	280	10g	17g
Ravioli – Grilled Chicken & Mozzarella	230	15g	8g
Ravioli – Spinach & Mozzarella	200	9g	5g
Rice Crackers – Toasted Sesame	130	2g	2g
Roast Beef – Deli	110	19g	2.5g
Roll Up	110	9g	2.5g
Roller – Turkey & Swiss	122	8g	7g
Rotisserie Chicken	140	19g	7g
Salad – Chicken Caesar	756	33.3g	61g
Salad – Chicken Sonoma	280	12g	20g
Salad – Chinese Chicken	130	9g	7g
Salad – Rotisserie Chicken	180	13g	13g
Salami Cervelat	190	11g	16g
Salmon – Burger	170	20g	9g
Salmon – Smoked	75	12g	3g
Salmon – Stuffed	510	40g	27g
Salmon – Wild Alaskan	245	30g	14g
Salmon – Wild Pink	60	13g	1g
Salmon – Wild Sockeye	270	32g	13g
Salsa – Mango Peach	20
Sausage – Turkey & Chicken	130	15g	6g
Shrimp – Tail On – 21-25	70	17g
Soup – Creamy Tomato Basil	190	6g	10g
Soup – Shrimp Wonton	115	7g	2g
Soup – Tomato	190	6g	10g
Spinach Leaves	40	2g
Steak – Tri Tip	180	20g	10g
Stir Fry – Vegetables	40	3g	0.5g
Tortilla Chips – Multigrain	140	3g	6g
Trail Mix	160	5g	10g
Turkey Breast – Herb Roasted	60	13g	0.5g
Turkey – Ground	150	22g	7g
Whey Protein – Isolate	110	20g	0.5g
Wrap – Turkey	810	56g	38g