Costco Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 0.5 cup serving of Costco Mashed Potatoes. Calorie breakdown: 46.8% fat, 46.2% carbs, 6.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Costco Mashed Potatoes ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Costco
- Carne Asada – Grilled
- Salsa – Mango Peach
- Pizza – Thin Crust –Margherita
- Banana Nut Muffin
- Blueberry Muffin
Recipe for Costco's Mashed Potatoes
Currently there is no recipe available for Costco Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Sweet Potato Caserole Recipe
Costco Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Costco menu items.
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 560mg
23%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%