Costco Blueberry Muffin

Nutrition Summary

Energy
610 cal
Fat
32g
Sat. fat
6g
Carbs
71g
Protein
8g
DI*
DI*
49%
DI*
30%
DI*
24%
DI*
16%

There are 610 calories in a 1 muffin serving of Costco Blueberry Muffin. Calorie breakdown: 47.7% fat, 47.0% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Costco Blueberry Muffin ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Costco


Recipe for Costco's Blueberry Muffin

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Nutrition Facts

Serving size
1 muffin
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 590mg
25%
Total Carbohydrate 71g
24%
Dietary Fiber 2g
8%
Total Sugars 40g
Protein 8g
16%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.