Costco Banana Nut Muffin

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
7g
Carbs
74g
Protein
10g
DI*
DI*
60%
DI*
35%
DI*
25%
DI*
20%

There are 680 calories in a 1 muffin serving of Costco Banana Nut Muffin. Calorie breakdown: 51.1% fat, 43.1% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 680 calories of Costco Banana Nut Muffin ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Costco

Recipe for Costco's Banana Nut Muffin

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Nutrition Facts

Serving size
1 muffin
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 580mg
24%
Total Carbohydrate 74g
25%
Dietary Fiber 2g
8%
Total Sugars 40g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.