Cosi Tuscan Pesto Chicken Sandwich

Nutrition Summary

Energy
420 cal
Fat
7g
Sat. fat
7g
Carbs
48g
Protein
35g
DI*
DI*
11%
DI*
35%
DI*
16%
DI*
70%

There are 420 calories in a 1 sandwich serving of Cosi Tuscan Pesto Chicken Sandwich. Calorie breakdown: 15.9% fat, 48.6% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Cosi Tuscan Pesto Chicken Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.

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Recipe for Cosi's Tuscan Pesto Chicken Sandwich

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Nutrition Facts

1 sandwich = 10 oz
Serving size
1 sandwich (10 oz)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 640mg
27%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 35g
70%
Vitamin A 0.4mg
40%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.