Cosi Steakhouse Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 655 calories in a 1 salad serving of Cosi Steakhouse Salad. Calorie breakdown: 74.0% fat, 9.3% carbs, 16.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 655 calories of Cosi Steakhouse Salad ?
-
Swimming
56 minutes
-
Jogging
75 minutes
-
Cycling
99 minutes
-
Walking
183 minutes
Calorie Breakdown
655
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
Recipe for Cosi's Steakhouse Salad
Currently there is no recipe available for Cosi Steakhouse Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Classic Wings Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 salad = 14 oz
Serving size
1 salad
(14 oz)
Amount per serving
Calories
655
(2,741 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 106mg
35%
Sodium 886mg
37%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 27g
54%
Vitamin A 2.7mg
295%
Vitamin C 12mg
20%
Calcium 280mg
28%
Iron 4.0mg
22%