Cosi Sausage, Egg & Cheese Bagel

Nutrition Summary

Energy
730 cal
Fat
32g
Sat. fat
10g
Carbs
72g
Protein
37g
DI*
DI*
49%
DI*
50%
DI*
24%
DI*
74%

There are 730 calories in a 1 Serving serving of Cosi Sausage, Egg & Cheese Bagel. Calorie breakdown: 39.8% fat, 39.8% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Cosi Sausage, Egg & Cheese Bagel ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Sausage, Egg & Cheese Bagel

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 1,690mg
70%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.