Cosi Individual Flatbread Pizza, Smokey BBQ Chicken

Nutrition Summary

Energy
800 cal
Fat
18g
Sat. fat
11g
Carbs
110g
Protein
46g
DI*
DI*
28%
DI*
55%
DI*
37%
DI*
92%

There are 800 calories in a 14.5 oz serving of Cosi Individual Flatbread Pizza, Smokey BBQ Chicken. Calorie breakdown: 20.6% fat, 56.0% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Cosi Individual Flatbread Pizza, Smokey BBQ Chicken ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Individual Flatbread Pizza, Smokey BBQ Chicken

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Nutrition Facts

Serving size
15 oz
Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,860mg
78%
Total Carbohydrate 110g
37%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 46g
92%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 400mg
40%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.