Cosi Grilled Chicken TBM – Light
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 sandwich serving of Cosi Grilled Chicken TBM – Light. Calorie breakdown: 26.6% fat, 39.4% carbs, 33.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Cosi Grilled Chicken TBM – Light ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cosi location.
More Food from Cosi
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- Cosi Market Steak Sandwich
- Bread Slice, Multi Grain (Franchisee)
- Nutella Chia
- Butternut Squash Bisque Soup, Cup
Recipe for Cosi's Grilled Chicken TBM – Light
Currently there is no recipe available for Cosi Grilled Chicken TBM – Light, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
Cosi Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cosi menu items.
Nutrition Facts
1 sandwich = 11 oz
Serving size
1 sandwich
(11 oz)
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 670mg
28%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 43g
86%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 4.5mg
25%