Cosi Chai Tea Latte, Large

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
6g
Carbs
65g
Protein
9g
DI*
DI*
14%
DI*
30%
DI*
22%
DI*
18%

There are 380 calories in a 19 oz serving of Cosi Chai Tea Latte, Large. Calorie breakdown: 21.5% fat, 69.0% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Cosi Chai Tea Latte, Large ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Chai Tea Latte, Large

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Nutrition Facts

Serving size
19 oz
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 210mg
9%
Total Carbohydrate 65g
22%
Dietary Fiber 0g
0%
Total Sugars 58g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.