Cosi Caramel Spice Latte, Small

Nutrition Summary

Energy
410 cal
Fat
13g
Sat. fat
4g
Carbs
64g
Protein
7g
DI*
DI*
20%
DI*
20%
DI*
21%
DI*
14%

There are 410 calories in a 12.3 oz serving of Cosi Caramel Spice Latte, Small. Calorie breakdown: 29.2% fat, 63.8% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Cosi Caramel Spice Latte, Small ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Caramel Spice Latte, Small

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 210mg
9%
Total Carbohydrate 64g
21%
Dietary Fiber 0g
0%
Total Sugars 44g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.