Cosi Caesar Chicken Salad

Nutrition Summary

Energy
550 cal
Fat
39g
Sat. fat
10g
Carbs
26g
Protein
33g
DI*
DI*
60%
DI*
50%
DI*
9%
DI*
66%

There are 550 calories in a 11.6 oz serving of Cosi Caesar Chicken Salad. Calorie breakdown: 59.8% fat, 17.7% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Cosi Caesar Chicken Salad ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Caesar Chicken Salad

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Nutrition Facts

Serving size
12 oz
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,520mg
63%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 33g
66%
Vitamin A 2.5mg
280%
Vitamin C 6mg
10%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.