Compliments Whole Wheat English Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 muffin serving of Compliments Whole Wheat English Muffin. Calorie breakdown: 10.8% fat, 69.9% carbs, 19.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Compliments Whole Wheat English Muffin ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Walnut Halves & Pieces
- Unsweetened Apple Sauce
- Hummus
- Mediterranean-Inspired Blend Chopped Salad Kit
- Original Barbecue Sauce
Recipe for Compliments's Whole Wheat English Muffin
Currently there is no recipe available for Compliments Whole Wheat English Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 muffin = 75 g
Serving size
1 muffin
(75 g)
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%