Compliments Walnut Pieces

Nutrition Summary

Energy
350 cal
Fat
33g
Sat. fat
3g
Carbs
7g
Protein
8g
DI*
DI*
51%
DI*
15%
DI*
2%
DI*
16%

There are 350 calories in a 0.5 cup serving of Compliments Walnut Pieces. Calorie breakdown: 83.2% fat, 7.8% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Compliments Walnut Pieces ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Compliments

Recipe for Compliments's Walnut Pieces

Currently there is no recipe available for Compliments Walnut Pieces, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 cup = 50 g
Serving size
1 cup (50 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.