Compliments Two Bite Brownies w/ Frosting & Sprinkles

Nutrition Summary

Energy
240 cal
Fat
12g
Sat. fat
5g
Carbs
30g
Protein
2g
DI*
DI*
18%
DI*
25%
DI*
10%
DI*
4%

There are 240 calories in a 2 brownies serving of Compliments Two Bite Brownies w/ Frosting & Sprinkles. Calorie breakdown: 45.8% fat, 50.8% carbs, 3.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Compliments Two Bite Brownies w/ Frosting & Sprinkles ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Two Bite Brownies w/ Frosting & Sprinkles

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Nutrition Facts

2 brownies = 50 g
Serving size
2 brownies (50 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 90mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 23g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.