Compliments Traditional Barbecue Pork Back Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 3 ribs serving of Compliments Traditional Barbecue Pork Back Ribs. Calorie breakdown: 37.6% fat, 28.9% carbs, 33.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Compliments Traditional Barbecue Pork Back Ribs ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Homestyle Chicken Noodle Soup
- Cooked Extra Large Black Tiger Shrimp
- Extra Creamy Swiss Milk Chocolate
- 60% Whole Wheat Pita Bread
- Organic Vanilla Rooibos Red Tea
Recipe for Compliments's Traditional Barbecue Pork Back Ribs
Currently there is no recipe available for Compliments Traditional Barbecue Pork Back Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
3 ribs = 140 g
Serving size
3 ribs
(140 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 550mg
23%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 15g
Protein 22g
44%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
Potassium 280mg
8%