Compliments Tomato & Onion Flaked Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 can serving of Compliments Tomato & Onion Flaked Tuna. Calorie breakdown: 31.0% fat, 13.8% carbs, 55.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Compliments Tomato & Onion Flaked Tuna ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Hot Genoa Salami
- Applewood-Smoked Bacon
- Plain Bagels
- Tennessee-Style Canadian Pork Back Ribs in Honey Whiskey Barbecue Sauce
- Cortland Apples
Recipe for Compliments's Tomato & Onion Flaked Tuna
Currently there is no recipe available for Compliments Tomato & Onion Flaked Tuna, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 can = 85 g
Serving size
1 can
(85 g)
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 230mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%