Compliments Tennessee-Style Canadian Pork Back Ribs in Honey Whiskey Barbecue Sauce

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
8g
Carbs
15g
Protein
19g
DI*
DI*
31%
DI*
40%
DI*
5%
DI*
38%

There are 320 calories in a 3 ribs serving of Compliments Tennessee-Style Canadian Pork Back Ribs in Honey Whiskey Barbecue Sauce. Calorie breakdown: 57.0% fat, 19.0% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Compliments Tennessee-Style Canadian Pork Back Ribs in Honey Whiskey Barbecue Sauce ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 ribs = 140 g
Serving size
3 ribs (140 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 390mg
16%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.