Compliments Swiss Dark Chocolate Caramel & Sea Salt

Nutrition Summary

Energy
170 cal
Fat
10g
Sat. fat
6g
Carbs
17g
Protein
2g
DI*
DI*
15%
DI*
30%
DI*
6%
DI*
4%

There are 170 calories in a 3 squares serving of Compliments Swiss Dark Chocolate Caramel & Sea Salt. Calorie breakdown: 54.2% fat, 41.0% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Compliments Swiss Dark Chocolate Caramel & Sea Salt ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Swiss Dark Chocolate Caramel & Sea Salt

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Nutrition Facts

3 squares = 30 g
Serving size
3 squares (30 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.