Compliments Sweet & Sour Chicken Balls

Nutrition Summary

Energy
280 cal
Fat
15g
Sat. fat
3g
Carbs
24g
Protein
13g
DI*
DI*
23%
DI*
15%
DI*
8%
DI*
26%

There are 280 calories in a 4 balls serving of Compliments Sweet & Sour Chicken Balls. Calorie breakdown: 47.7% fat, 33.9% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Compliments Sweet & Sour Chicken Balls ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments


Recipe for Compliments's Sweet & Sour Chicken Balls

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Nutrition Facts

4 balls = 125 g
Serving size
4 balls (125 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 540mg
23%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.