Compliments Beef & Pork Egg Rolls
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 2 egg rolls serving of Compliments Beef & Pork Egg Rolls. Calorie breakdown: 17.4% fat, 68.8% carbs, 13.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Compliments Beef & Pork Egg Rolls ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Organic Sorrel
- Kale, White Bean & Sausage Soup
- Fat Free Cottage Cheese
- Sugar Cookie Ornament Kit
- Pure & Natural Orange Juice w/ No Pulp
Recipe for Compliments's Beef & Pork Egg Rolls
Currently there is no recipe available for Compliments Beef & Pork Egg Rolls, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
2 egg rolls = 125 g
Serving size
2 egg rolls
(125 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 490mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 175mg
5%