Compliments Stuffed & Breaded Chicken Parmesan Chicken Cutlettes

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
6g
Carbs
18g
Protein
18g
DI*
DI*
31%
DI*
30%
DI*
6%
DI*
36%

There are 320 calories in a 1 piece serving of Compliments Stuffed & Breaded Chicken Parmesan Chicken Cutlettes. Calorie breakdown: 55.6% fat, 22.2% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Compliments Stuffed & Breaded Chicken Parmesan Chicken Cutlettes ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Stuffed & Breaded Chicken Parmesan Chicken Cutlettes

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Nutrition Facts

1 piece = 142 g
Serving size
1 piece (142 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 510mg
21%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 90mg
9%
Iron 1.8mg
10%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.