Compliments Roasted & Salted Peanuts

Nutrition Summary

Energy
320 cal
Fat
25g
Sat. fat
5g
Carbs
11g
Protein
11g
DI*
DI*
38%
DI*
25%
DI*
4%
DI*
22%

There are 320 calories in a 1/3 cup serving of Compliments Roasted & Salted Peanuts. Calorie breakdown: 71.9% fat, 14.1% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Compliments Roasted & Salted Peanuts ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Roasted & Salted Peanuts

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Nutrition Facts

1 cup = 50 g
Serving size
1 cup (50 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.