Compliments Original Waffles
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 2 waffles serving of Compliments Original Waffles. Calorie breakdown: 34.4% fat, 54.6% carbs, 10.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Compliments Original Waffles ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Puff Pastry Sausage Rolls
- Beef & Pork Egg Rolls
- Peanut Satay Cooking Sauce
- Thai-style Green Curry Soup w/ Chicken
- Chocolate Ice Cream
Recipe for Compliments's Original Waffles
Currently there is no recipe available for Compliments Original Waffles, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
2 waffles = 70 g
Serving size
2 waffles
(70 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 420mg
18%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 70mg
2%