Compliments Chocolate Ice Cream

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
9g
Carbs
21g
Protein
4g
DI*
DI*
22%
DI*
45%
DI*
7%
DI*
8%

There are 220 calories in a 0.5 cup serving of Compliments Chocolate Ice Cream. Calorie breakdown: 55.8% fat, 37.2% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Compliments Chocolate Ice Cream ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Chocolate Ice Cream

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 35mg
1%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.