Compliments Oatmeal Muffin Mix

Nutrition Summary

Energy
160 cal
Fat
5g
Sat. fat
1.5g
Carbs
28g
Protein
2g
DI*
DI*
8%
DI*
8%
DI*
9%
DI*
4%

There are 160 calories in a 0.042 package serving of Compliments Oatmeal Muffin Mix. Calorie breakdown: 27.3% fat, 67.9% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Compliments Oatmeal Muffin Mix ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Oatmeal Muffin Mix

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Nutrition Facts

0 package = 38 g
Serving size
0 package (38 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.