Compliments Nanaimo Dessert Square
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1/12 tray serving of Compliments Nanaimo Dessert Square. Calorie breakdown: 51.2% fat, 47.2% carbs, 1.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Compliments Nanaimo Dessert Square ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Salted Corn Chips w/ Flax Seeds
- Coarse Grind Sea Salt
- Vegetable Mix for Soup
- Mushroom Thin Crust Brick Oven Pizza
- Organic Red Kidney Beans
Recipe for Compliments's Nanaimo Dessert Square
Currently there is no recipe available for Compliments Nanaimo Dessert Square, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Red Bliss Potatoes Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 tray = 50 g
Serving size
1 tray
(50 g)
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 1g
2%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 70mg
2%