Compliments Mediterranean Style Stuffed Chicken Burger

Nutrition Summary

Energy
230 cal
Fat
13g
Sat. fat
4.5g
Carbs
6g
Protein
24g
DI*
DI*
20%
DI*
23%
DI*
2%
DI*
48%

There are 230 calories in a 1 burger serving of Compliments Mediterranean Style Stuffed Chicken Burger. Calorie breakdown: 49.4% fat, 10.1% carbs, 40.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Compliments Mediterranean Style Stuffed Chicken Burger ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Compliments's Mediterranean Style Stuffed Chicken Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 560mg
23%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 24g
48%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 50mg
5%
Iron 1.4mg
8%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.