Compliments Whole Wheat w/ Blended Grains Pitas
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 pita serving of Compliments Whole Wheat w/ Blended Grains Pitas. Calorie breakdown: 3.0% fat, 78.7% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Compliments Whole Wheat w/ Blended Grains Pitas ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Original Barbecue Sauce
- Milk Chocolate Pecan Caramel Clusters
- Sriracha Lime Flavor Kettle Chips
- Sriracha Mayo Sandwich Spread
- Strawberry Swirl Cheesecake
Recipe for Compliments's Whole Wheat w/ Blended Grains Pitas
Currently there is no recipe available for Compliments Whole Wheat w/ Blended Grains Pitas, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 pita = 58 g
Serving size
1 pita
(58 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 105mg
3%