Compliments Gluten Free Blueberry Waffles
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 2 waffles serving of Compliments Gluten Free Blueberry Waffles. Calorie breakdown: 27.3% fat, 70.7% carbs, 2.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Compliments Gluten Free Blueberry Waffles ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Asiago Italian-Style Shredded Cheese
- Chocolate Hazelnut Spread
- Whole Wheat Naan Rounds
- Rambling River Blend Cold Brew Coffee
- Roast Beef
Recipe for Compliments's Gluten Free Blueberry Waffles
Currently there is no recipe available for Compliments Gluten Free Blueberry Waffles, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Sweet Potato Caserole Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
2 waffles = 70 g
Serving size
2 waffles
(70 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%