Compliments Flaked Light Tuna in Water
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 0.5 can serving of Compliments Flaked Light Tuna in Water. Calorie breakdown: 8.6% fat, 0.0% carbs, 91.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Compliments Flaked Light Tuna in Water ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Hummus
Recipe for Compliments's Flaked Light Tuna in Water
Currently there is no recipe available for Compliments Flaked Light Tuna in Water, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Compliments Deals & Coupons
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Nutrition Facts
1 can = 60 g
Serving size
1 can
(60 g)
Amount per serving
Calories
50
(209 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%