Compliments Egg Nog

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
4g
Carbs
21g
Protein
5g
DI*
DI*
9%
DI*
20%
DI*
7%
DI*
10%

There are 150 calories in a 0.5 cup serving of Compliments Egg Nog. Calorie breakdown: 34.2% fat, 53.2% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Compliments Egg Nog ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Egg Nog

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 85mg
4%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 5g
10%
Vitamin A 0.2mg
17%
Vitamin C 0mg
0%
Vitamin D 0.0mg
25%
Calcium 90mg
9%
Iron 0mg
0%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.