Compliments Chicken Rotini w/ Creamy Tomato Sauce

Nutrition Summary

Energy
360 cal
Fat
10g
Sat. fat
3.5g
Carbs
46g
Protein
25g
DI*
DI*
15%
DI*
18%
DI*
15%
DI*
50%

There are 360 calories in a 1 tray serving of Compliments Chicken Rotini w/ Creamy Tomato Sauce. Calorie breakdown: 24.1% fat, 49.2% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Compliments Chicken Rotini w/ Creamy Tomato Sauce ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 300 g
Serving size
1 tray (300 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 510mg
21%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.