Compliments Braised Beef Hand-Dee-Pies

Nutrition Summary

Energy
410 cal
Fat
23g
Sat. fat
12g
Carbs
41g
Protein
10g
DI*
DI*
35%
DI*
60%
DI*
14%
DI*
20%

There are 410 calories in a 1 pie serving of Compliments Braised Beef Hand-Dee-Pies. Calorie breakdown: 50.4% fat, 39.9% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Compliments Braised Beef Hand-Dee-Pies ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Compliments's Braised Beef Hand-Dee-Pies

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Nutrition Facts

1 pie = 140 g
Serving size
1 pie (140 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 30mg
1%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.