Compliments Broccoli & Cheesy Cheddar Soup

Nutrition Summary

Energy
260 cal
Fat
20g
Sat. fat
12g
Carbs
11g
Protein
9g
DI*
DI*
31%
DI*
60%
DI*
4%
DI*
18%

There are 260 calories in a 1 cup serving of Compliments Broccoli & Cheesy Cheddar Soup. Calorie breakdown: 69.2% fat, 16.9% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Compliments Broccoli & Cheesy Cheddar Soup ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Broccoli & Cheesy Cheddar Soup

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 890mg
37%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 230mg
23%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.