Compliments Apple Blue Cheese Pecan Salad

Nutrition Summary

Energy
220 cal
Fat
17g
Sat. fat
2.5g
Carbs
15g
Protein
2g
DI*
DI*
26%
DI*
13%
DI*
5%
DI*
4%

There are 220 calories in a 1 bowl serving of Compliments Apple Blue Cheese Pecan Salad. Calorie breakdown: 69.2% fat, 27.1% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Compliments Apple Blue Cheese Pecan Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Apple Blue Cheese Pecan Salad

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Nutrition Facts

1 bowl = 128 g
Serving size
1 bowl (128 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 50mg
5%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.