Compliments 60% Whole Wheat Hamburger Buns
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 bun serving of Compliments 60% Whole Wheat Hamburger Buns. Calorie breakdown: 9.5% fat, 73.5% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Compliments 60% Whole Wheat Hamburger Buns ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Baja Blend Whole Bean Coffee
- Naan Dough
- Classic-Style Chicken Hand-Dee-Pies
- Ginger Beef
- Creamy Emmental Cheese Mini Potato Gratins
Recipe for Compliments's 60% Whole Wheat Hamburger Buns
Currently there is no recipe available for Compliments 60% Whole Wheat Hamburger Buns, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Potato Soup Recipe
- Golden Corral Chicken Salad Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 bun = 53 g
Serving size
1 bun
(53 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 70mg
2%