Compliments 100% Whole Wheat Sandwich Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 2 slices serving of Compliments 100% Whole Wheat Sandwich Bread. Calorie breakdown: 10.1% fat, 71.9% carbs, 18.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Compliments 100% Whole Wheat Sandwich Bread ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Sweet & Sour Boneless Pork
- Korean-Inspired Vegetable Spring Rolls
- Lasagna Sheets
- Creamy Asian Sesame Dressing
- Organic Whole White Mushrooms
Recipe for Compliments's 100% Whole Wheat Sandwich Bread
Currently there is no recipe available for Compliments 100% Whole Wheat Sandwich Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
Serving size
2 slices
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.3mg
7%
Potassium 105mg
3%