Compliments 100% Whole Wheat English Muffins

Nutrition Summary

Energy
130 cal
Fat
1.5g
Sat. fat
0g
Carbs
23g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
8%
DI*
14%

There are 130 calories in a 1 muffin serving of Compliments 100% Whole Wheat English Muffins. Calorie breakdown: 10.1% fat, 68.9% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Compliments 100% Whole Wheat English Muffins ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's 100% Whole Wheat English Muffins

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Nutrition Facts

1 muffin = 57 g
Serving size
1 muffin (57 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.