Commensal Tuscan Soup w/ Kale
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 cup serving of Commensal Tuscan Soup w/ Kale. Calorie breakdown: 13.8% fat, 65.6% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Commensal Tuscan Soup w/ Kale ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Commensal
- Chinese Stir-Fry
- Bolognaise-Style Spaghetti
- Leek & White Bean Soup
- Vegetable Soup
- Veggie Bourguignon Stew
Recipe for Commensal's Tuscan Soup w/ Kale
Currently there is no recipe available for Commensal Tuscan Soup w/ Kale, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Commensal Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Commensal menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0.2mg
25%
Vitamin C 4.2mg
7%
Calcium 60mg
6%
Iron 1.4mg
8%