Commensal Vegetable Soup

Nutrition Summary

Energy
60 cal
Fat
1g
Sat. fat
0g
Carbs
9g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
3%
DI*
4%

There are 60 calories in a 1 cup serving of Commensal Vegetable Soup. Calorie breakdown: 17.0% fat, 67.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Commensal Vegetable Soup ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 2g
4%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.