Commensal Indian Lentil Soup

Nutrition Summary

Energy
170 cal
Fat
2g
Sat. fat
0.2g
Carbs
29g
Protein
11g
DI*
DI*
3%
DI*
1%
DI*
10%
DI*
22%

There are 170 calories in a 1 cup serving of Commensal Indian Lentil Soup. Calorie breakdown: 10.1% fat, 65.2% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Commensal Indian Lentil Soup ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.