Commensal Butternut Squash Soup

Nutrition Summary

Energy
110 cal
Fat
2.5g
Sat. fat
1g
Carbs
22g
Protein
3g
DI*
DI*
4%
DI*
5%
DI*
7%
DI*
6%

There are 110 calories in a 1 cup serving of Commensal Butternut Squash Soup. Calorie breakdown: 18.4% fat, 71.8% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Commensal Butternut Squash Soup ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 450mg
19%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0.5mg
50%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.