Colton's Steak House & Grill Lunch Strawberry Pecan Salad

Nutrition Summary

Energy
660 cal
Fat
55g
Sat. fat
10g
Carbs
33g
Protein
12g
DI*
DI*
85%
DI*
50%
DI*
11%
DI*
24%

There are 660 calories in a 1 salad without dressing serving of Colton's Steak House & Grill Lunch Strawberry Pecan Salad. Calorie breakdown: 73.3% fat, 19.6% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Colton's Steak House & Grill Lunch Strawberry Pecan Salad ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 55g
85%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 20mg
7%
Sodium 440mg
18%
Total Carbohydrate 33g
11%
Dietary Fiber 8g
32%
Total Sugars 24g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.