Cold Stone Creamery Kiss N Tell Cookie Sandwich

Nutrition Summary

Energy
550 cal
Fat
27g
Sat. fat
16g
Carbs
72g
Protein
7g
DI*
DI*
42%
DI*
80%
DI*
24%
DI*
14%

There are 550 calories in a 145 g serving of Cold Stone Creamery Kiss N Tell Cookie Sandwich. Calorie breakdown: 43.5% fat, 51.5% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Cold Stone Creamery Kiss N Tell Cookie Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Recipe for Cold Stone Creamery's Kiss N Tell Cookie Sandwich

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Nutrition Facts

145 g = 145 g
Serving size
145 g (145 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 350mg
15%
Total Carbohydrate 72g
24%
Dietary Fiber 1g
4%
Total Sugars 33g
Protein 7g
14%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.