City Bites Lemon Swirl Cookie

Nutrition Summary

Energy
430 cal
Fat
24g
Sat. fat
11g
Carbs
49g
Protein
5g
DI*
DI*
37%
DI*
55%
DI*
16%
DI*
10%

There are 430 calories in a 1 cookie serving of City Bites Lemon Swirl Cookie. Calorie breakdown: 50.0% fat, 45.4% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of City Bites Lemon Swirl Cookie ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your City Bites location.


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Recipe for City Bites's Lemon Swirl Cookie

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 150mg
6%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.