City Bites 6 inch Cold Tuna Salad

Nutrition Summary

Energy
430 cal
Fat
21g
Sat. fat
3g
Carbs
45g
Protein
17g
DI*
DI*
32%
DI*
15%
DI*
15%
DI*
34%

There are 430 calories in a 1 sub serving of City Bites 6 inch Cold Tuna Salad. Calorie breakdown: 43.2% fat, 41.2% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of City Bites 6 inch Cold Tuna Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your City Bites location.


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Recipe for City Bites's 6 inch Cold Tuna Salad

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Nutrition Facts

1 sub = 235 g
Serving size
1 sub (235 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 880mg
37%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.