Church's Chicken French Fries

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
1g
Carbs
19g
Protein
1g
DI*
DI*
9%
DI*
5%
DI*
6%
DI*
2%

There are 140 calories in a 45 g serving of Church's Chicken French Fries. Calorie breakdown: 40.3% fat, 56.7% carbs, 3.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Church's Chicken French Fries ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Church's Chicken location.

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Recipe for Church's Chicken's French Fries

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Nutrition Facts

Serving size
45 g
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.