Chick-fil-A Sunflower Multigrain Bagel

Nutrition Summary

Energy
290 cal
Fat
10g
Sat. fat
3g
Carbs
43g
Protein
8g
DI*
DI*
15%
DI*
15%
DI*
14%
DI*
16%

There are 290 calories in a 1 bagel serving of Chick-fil-A Sunflower Multigrain Bagel. Calorie breakdown: 30.6% fat, 58.5% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Chick-fil-A Sunflower Multigrain Bagel ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Sunflower Multigrain Bagel

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
19%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.