Chick-fil-A Southwest Grilled Chicken Salad

Nutrition Summary

Energy
240 cal
Fat
8g
Sat. fat
3.5g
Carbs
17g
Protein
25g
DI*
DI*
12%
DI*
18%
DI*
6%
DI*
50%

There are 240 calories in a 1 salad serving of Chick-fil-A Southwest Grilled Chicken Salad. Calorie breakdown: 30.0% fat, 28.3% carbs, 41.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Chick-fil-A Southwest Grilled Chicken Salad ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Southwest Grilled Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 770mg
32%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.6mg
70%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.